healthy-own.blogspot.com - Beef has a lot of nutrients that are very beneficial in maintaining your health. If you do not know what the nutritional content contained in beef following our review.
Nutrient Content of Beef and Benefits
1. Iron
Iron is one of the critical need for our body. We can get iron from beef because beef contains iron which is very high. Iron deficiency anemia that will cause the body to become sluggish.
Iron in beef beneficial to increase the metabolism in the body, affecting the child's enthusiasm for learning as well as a fortress for our body because iron can boost immunity.
2. Protein
Beef also contains nutrients that are not less important than iron, which proetin. Protein is very important because it can help brain development in children. In addition, protein can also help your body to form a new network on your muscles.
3. Selenium
Other woods nutrient content in beef is selenium. Selenium is needed to form the antioxidants and increase the immunity of children.
4. Zinc
Zinc is also found in beef. This substance has the function to improve the metabolism and immune function. Zinc deficiency can cause disturbances in the development of male reproductive function and sperm formation and disrupt immune function.
5. Vitamin B Complex
Concentration and memory could be a problem for us. Vitamin B complex in beef helps the nervous system of the brain so as to help maintain concentration and improve memory.
6. Omega 3
Nutrient content of beef last is omega 3. Omega 3 helps the function of the heart, central nervous system and liver. In 150 grams of beef, contained about 30 grams of Omega 3 fatty acids.
That's 6 nutrient content in beef that can help you to keep your body healthy. If you need beef please contact us as a supplier of beef that can be your partner in maintaining a healthy body.
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