8 Ways to Start a Healthy, Slim and Anti Disease Lifestyle

       healthy-own.blogspot.com - Today, many people are already nobly aware of the importance of maintaining a healthy lifestyle and start applying sports as well as choosing to eat nutritious food. There are many ways to start a healthy lifestyle, and if you are interested in getting started right away, you can start with the following ways.

1. Set realistic goals
      Before you go to gym or gym classes, set realistic targets. Add a new achievement if the original target has already been reached. That way you do not feel burdened and will see progress, not failure.

2. Do not push yourself
      For starters, do not have to force yourself to frequent sports, get used to the body with light exercise. The body may experience pain afterwards, but this is a sign your body reacts well. You can increase the intensity of exercise, but do not forget to give break rest to recover body.

3. Do not be afraid to ask for help
     When in doubt whether your movement or training is correct or not, do not be afraid to ask questions. Rent an instructor or follow a gym class with supervision so your workouts do not cause injuries.

4. Variations of sports
     Exercise will be more effective if you do a variety of sports. Exercise with the same movement will make your body accustomed and not challenged anymore. Combine cardio workout with other fitness classes such as yoga, weightlifting and more.

5. Pay attention to appearance
      Want to appear Instagramable? Find a cool sports outfit, not only can make you happy but also motivate to continue the sport. Also make sure the sports equipment you buy is comfortable and protects from injury.

6. Know yourself
      Before deciding to follow the physical exercise, first identify what style of sport you like, make sure you do not feel tortured or depressed with exercise routines that you choose. Do not just follow the trend but actually you do not really like it.

7. Bring friends / find friends
     Sport is more fun if there is a friend. Research reveals, the existence of friends while exercising makes you tend to focus and maintain the exercise though difficult. Find a friend who can motivate you to go ahead.

8. Cook your own food
      After exercise, of course you will be tired and hungry, do not be easily tempted to eat junk food. Better to eat healthy foods such as eating fruits and vegetables. You can also cook foods like tofu, tempeh, eggs and fish meat in a healthy way because of high protein.

So, that's how to start a healthy lifestyle so you can lose weight and even be free of disease. Hope the informations is helpful.