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healthy-own.blogspot.com - Flu can come at any time, especially if the condition of the body drop and the weather changes. Although including health problems, flu and fever, cough, runny nose and pain will interfere with daily activities. Because that, you have to maintain the condition of the body that are not easily catch cold.
When the flu was already attacking the body, you can use natural ingredients to improve the vitality of the body and helps the body fight the flu virus. Here are some natural ingredients that are cheap and easy to be found in the kitchen. Before taking the drug, there is no harm in utilizing natural materials to cope with the flu
1. Turmeric
Raw foods are often present in this curry has a great strength to your body. Turmeric contains curcumin which is an antivirus and anti-inflammatory. That is to say, turmeric can help your body fight the flu virus and protect the body from inflammation. There have been many studies that prove that saffron may protect the body from cancer. Then eat foods containing turmeric when you're cold.
2. Garlic
Despite the sharp smell, garlic also has a great effect on your body. Sulfur compounds in garlic (which smells sharp) makes the garlic into a natural material that is able to fight various cancers. Not only that, the garlic is also good for heart health and make a person more quickly recover from the flu. Therefore, chicken clear soup with garlic flavor is often used as a healthy food when cold.
3. Green Tea
When cold, the body often shivering and want to enjoy a warm drink. One of the drinks that you can enjoy when flu is green tea or green tea. Green tea contains catechins that can fight cancer as well as lowering cholesterol levels. The catechin content can help the body fight inflammation that often occurs when the body does not fit and virus attack. So do not be surprised if your body feels fitter and faster healing period flu if green tea consumption.
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