healthy-own.blogspot.com - Weakened eyesight is most commonly associated with nearsightedness (myopia is called) or farsightedness (hyperopia called). Factors such as genetics, malnutrition, aging and excessive strain on the eyes usually contribute to this condition. The most common symptoms of weak eyesight is blurred vision, frequent headaches and watery eyes.
Be sure to consult your doctor for proper diagnosis and treatment. Sometimes, eye problems can be caused by serious problems such as glaucoma, macular degeneration, cataracts and optic neuropathy.
Weak eyesight normally corrected with prescription glasses, lenses or even surgery. You can also try a natural way to help improve your eyesight, by way of eye exercises as reported top10homeremedies.com.
Eye exercises make your eye muscles more flexible and bring energy and blood flow to the eye to maintain optimal gaze. You can start with simple exercises eye exercises :
1. Holding a pencil and place it in front of you and let your eyes focus on the pencil. Slowly lift the pencil to your nose with eyes remain focused on the pencil, then move the pencil back. Repeat this up to 10 times a day.
2. Roll your eyes clockwise direction for a few seconds, and then turn counter-clockwise. Repeat four or five times a day.
3. Move the eyelids to blink your eyes 20 to 30 times quickly and repeatedly, without squeezing your eyes shut. Finally, close your eyes and let your eyes rest.
4. Concentrating on a distant object for a while. The best way to do this without straining your eyes is to look at the moon and focus to it for three to five minutes every day.
Do one or more of these eye exercises regularly, at least for several months, in order to obtain results in line with your expectations. Good luck.
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When it comes to eye exercise, near and far focusing helps me a lot to have better eyesight. Anyway, to perform this, I just sit in the most comfortable position, I put my thumb about 10-12 inches away from me and start to focus on it. It's easy to do and very effective.
Thank you for this information.
Wearing eye-glasses will make feel under-confident and soon you just cannot go without your specs. So, it is better to prevent your eyes getting weaker and start taking a daily glass of Pure Goji Berry Juice. It is very good for eyes and most of the other health problems.
The problem of eye strains and dry eyes is very common among computer users. some eye exercise like blinking, palming, and pencil-vision exercise.
exercising and good nutrition is the key to healthy eyes. Thanks for sharing the information.
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Very informative article. Thanks for sharing all. Here are some eatables also which help in improving eyesight. https://be-healthy365.com/can-vision-be-corrected-naturally/
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