healthy-own.blogspot.com - As we know, every body needs nutrients such as protein intake so that the energy in the body can always be maximized and in normal circumstances. Typically, nutrients such as protein can be obtained from a variety of foods such as meat, fish, eggs, milk, grains or legumes and some other foods. But you know what? Too much eating it would not be good for health. Reporting from womanshealthmag.com page, there are at least four things scary will happen to the body when excess protein in it. What are these? Here's his review.
Bad breath
Excess protein in the body that can trigger bad breath. Jessica Cording, RD, a health expert revealed that when the body of excess protein and fat, it will affect digestive health, oral health and the health of the body. When the digestion and mouth problems, this is what will affect bad breath. Although he has brushed his teeth, gargling with antiseptic or cleaning teeth, while the body of excess protein, the mouth will still stink.
Mood Worsens
The next bad thing that is likely to occur in the body when it is excess protein into a bad mood. Study indicate if the protein could increase the production of serotonin in the body. When the hormone is produced in large quantities, this would be a bad mood, fatigue, irritable and easily upset. In order to keep the mood comfortable and happy, it is advisable to increase the consumption of fruit and vegetable drinking water.
Kidney Disease Risk
When you want a healthy kidney, it is time for you to reduce consumption of foods high in protein. The body that have excess protein is said to be very vulnerable and at risk of suffering from kidney disorders. When someone is eating protein in the right dose, the kidneys filter out food and it works well and normal. But, if the body of excess protein, consciously or not, the kidneys will filter out food and work harder. This is what can cause kidney easily damaged and impaired.
Constipation And Bloating
Medical indicate if excess protein in the body can create unhealthy digestion. Moreover, if it is not offset by other nutrients such as carbohydrates, vitamins and fiber. Excess protein in the body can make the stomach to be bloated, constipated and uncomfortable. Even so, it is not uncommon excess protein will cause diarrhea.
That's some scary things will happen to the body when excess protein. In addition to the above, other scary things that likely also will strike you is the risk of cancer, obesity, diabetes and hypertension and heart attack. So, that is always a healthy body and mind is always fresh, make sure to fulfill all the necessary nutrients the body ya. Do not forget to eat fruits and vegetables, drink enough water and regular exercise. Hopefully this information is useful
Post a Comment