Shallots Can Help Prevent Osteoporosis

     healthy-own.blogspot.com - As we get older, generally so does health problems that will be experienced by the body. One of the health problems currently has entered the advanced age was reduced bone density or what we call with osteoporosis. Besides skin will start to aging, osteoporosis is another thing that most of us worry about as a woman as we enter old age. Therefore, when entering old age we begin to diligently eat a variety of vitamins and milk are beneficial for maintaining bone density.

       But, rather than waiting until an advanced age, it is better if we take action to prevent osteoporosis long ago before the age we age, you know, Ladies. One of osteoporosis prevention efforts that we can do from now on is to eat red onion on a regular basis.

         According to some research that was launched in www.healthbenefitstimes.com pages, onion has been shown to help increase bone density, and this is very beneficial for women who have entered menopause, because in this age osteoporotic women often experience problems arising as a result of reduced bone density (bone loss).

       In these studies found that women who had entered menopause and diligently eating onions every day have a lower risk of osteoporosis than those who do not eat onions. Not only that, regular onion consumption has also been shown to reduce the risk of slouch when advanced age.

        This is due to red onions contain several important nutrients that maintain bone density in the form of minerals such as calcium, magnesium, and phosphorus. In addition, the sulfur contained in the onions are also useful in the formation of connective tissue and strengthen the network connector.

         So, what are you waiting? Immediately take precautions osteoporosis with regular consumption of red onion yes! If we can do now, why wait for later?