How to Get Pregnant Fast? Eat More Fish

       healthy-own.blogspot.com - For married women, the desire to have children is natural and natural. But sometimes some women have difficulty getting pregnant for several reasons. One reason that often happens is because of lack of nutrients that the body needs so that reproduction is less fertile.

      But did you know that the potential for rapid pregnancy can be improved by eating more fish? In general, eating fish has many health benefits because of its healthy content such as minerals and good fats. A study proves that eating more seafood can improve reproductive fertility.

      The study, published in The Journal of Clinical Endocrinology and Metabolism, shows that couples who consume more fish regularly per week have a greater chance of getting pregnant than couples who rarely eat fish. Researchers refer to the content of omega-3 fatty acids as an important nutrient that becomes an important factor in increasing the level of reproductive fertility of the body.

      Reporting from The New York Times, researchers involved 501 couples who planned to become pregnant within a year and follow their lives by noting the participants' diet and sexual life. After a year, 92 percent of couples who ate fish at least twice a week got pregnant faster, while only 79 percent of those who rarely ate fish had a chance of getting pregnant.

     Can be concluded from this study that men who eat fish 2 times a week increase fertility to 47 percent, while in women increased 60 percent. Researcher Audrey J. Gaskins, revealed that seafood can improve the quality of sperm, ovulation and other supporting factors.

     Other studies have found that more fish not only increases fertility but also can improve heart health, improve brain function and boost immunity so it is less commonly ill. One study even found that children who eat fish regularly have brains are smarter and show good performance in terms of academic.

     So, if you're trying to get pregnant or want to get pregnant fast, make sure to eat fish or seafood twice a week from now on.