Side effects of drinking too much coffee for women

      healthy-own.blogspot.com - Who among you who like to drink coffee and could spend at least 2-3 cups of coffee a day?

      It is important to note that the content of caffeine you consume too much can be very bad for your health. This is explained by Dr. Bryce Wylde, director of P3 Health, as quoted below.
According to the study, the consumption of too much caffeine can give side effects that are harmful to women's health.

Causes of depression
       Reported that the caffeine content is too high causing depression and lowered mood of women. Increased caffeine affects the production of dopamine, but it creates a very high dependency. As long as you do not drink coffee, dopamine decreases so that you feel depressed, sad, and depressed.

Gastritis
       Gastritis is a condition in which there is inflammation in the stomach. The causes vary, but his condition worsened with caffeine intake which can be obtained from black coffee, green tea, soft drinks, chocolate or foods that increase acid in the stomach.

Infertile
        Excessive caffeine consumption can affect the condition of the female reproductive organs, which causes disease in the fallopian tubes and endometriosis. The disease then trigger infertility in women so that women become pregnant difficult.
Doctors themselves suggest if you want to get pregnant, women should avoid caffeine intake.

Osteoporosis
         Most people who suffer from osteoporosis are women, and generally disturbed area is the spine, wrists and ankles, and waist. Increased intake of caffeine can cause the loss of calcium in the body and affect bone mass.

PMS
        PMS is so annoying and cause mood up and down like mad? Avoid all kinds of beverages containing caffeine, particularly coffee. Better to multiply the intake of water to make the body's metabolic system is still running well.

Caffeine itself also causes dehydration so you will feel restless, easily provoked emotions and uncomfortable before the menstruation.

The recommended dose of caffeine intake is 200-300 mg per day, which is at least sufficiently filled with a cup of coffee or other caffeinated beverages. If you want to stay healthy, avoid intake of too much caffeine.