healthy-own.blogspot.com - Green beans is delicious and can be diverse menu of culinary creations. Besides tasty, green beans are also good for the health and beauty of your skin.
There are a lot of useful content that is in the green beans, one of which is to maintain the skin's beauty. Among the benefits of green beans, among others:
1. Good For Diabetics
Green beans do not have a high sugar content. That's why the natural flavor of green beans were bland to savory, not sweet. Green beans consumed for diabetics as a substitute for rice or afternoon snack.
2. Relieves Cholesterol
Healthy dietary fiber present in green beans absorb the excessive cholesterol in the body and also cleanse your colon ladies. If your gut healthy cholesterol and blood pressure are also stable instead? Green beans consumed every day and can help you maintain a healthy body.
3. Kills Cancer Cells
Breast cancer becomes 'horror' for every woman because when breast cancer it will be difficult to cure and how to heal too hard. There are many ways to avoid breast cancer, one of which is to eat green beans. Green beans contain substances that could slow down replica of cancer cells, including cancer cells that appear in the breast. These substances are known to prevent the formation of tumor cells.
4. Make Skin And Hair Shine
You crave healthy hair and skin? It can be started from eating healthy foods. Green beans can help you get your skin and hair healthy and shiny. Green beans are known to contain protein and zinc are good for hair and nails.
Phytoestrogens contained in green beans helps the production of collagen and keep skin soft, elastic, and no wrinkles and old. Consumption of boiled green beans every day for maximum results.
You can boil the green beans with a little brown sugar and pandan leaves, no need to add the coconut milk.
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