healthy-own.blogspot.com - The crab is a food that is not familiar to the public. This is not only because it tastes delicious, but also because of its content that variety. The nutrient content has many benefits for the body is as follows:
-protein
High protein content useful as forming enzyme, forming organs and muscle cells, forming hormone, repair damaged cells, regulating metabolism, as well as forming the immune system.
-Vitamin B12
Serves to generate energy and help growth, increase metabolism of amino acids and fatty acids, producing red blood cells, as well as improving the health of nerves and skin.
Omega-3 fatty acids
The content of omega-3 fatty acids in crab serves to reduce levels of bad cholesterol in the blood, thus preventing cardiovascular disease (heart). It also serves to boost immunity, improve the function of the nervous system and eye health, and to improve the intelligence of the brain when given early.
-Minerals selenium
Act as antioxidants that help prevent cell damage from free radicals cause cancer and heart disease. In addition, it also helps increase the body's resistance to viral and bacterial infections and prevent inflammation.
-Minerals copper
Serves as a redox enzyme components, helps the formation of red red Selda, muscles, nerves, bones and brain, as well as prevent bone disease and nerve.
-Minerals zinc
Serves as a component of enzymes forming the body, red blood cells, the immune system, prevent prostate enlargement, and prevent hair loss.
Saturated -Animal
Saturated fat content is very low (0.2 g / 100gram) is very suitable for ladies who are on a diet program.
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