healthy-own.blogspot.com - Way of eating good and healthy is a diet that starts with attention to the type of food we eat. Consuming the right food is very good for reducing the risk of heart disease by reducing levels of LDL cholesterol (bad cholesterol).
Because of bad cholesterol if left long in the body can cause blood clots and atherosclerosis. Atherosclerosis is a condition where there is a blockage in the arteries, which often leads to heart attack and death. To prevent this disease turns out there know that we can lakuin diet.
Here is the nutritional strategies to reduce the risk of heart disease:
1. Consumption of fish more
Fish is a source of protein and other nutrients. Fish also contains omega 3 which can reduce the risk of heart disease and stroke. The American Heart Association recommends that consume fish with a high content of omega 3 like salmon twice a week.
2. Consumption of vegetables, fruits, grains, and beans
This natural food is a strategy that is strong enough to fight heart disease
3. Choose the right fats
Fat is not always evil, you know. Fat is needed by the body to dissolve vitamins A, D, E, and K. As well as producing the highest energy. But if most of it so the problem, therefore, join the following tips:
4. Limiting the total fat
Reduce consumption of trans fat (unsaturated fat) and no more than 7% - 10% saturated fat. (for example butter, fried foods, sugary foods, and salad dressing).
If you want to add fat to use a high-fat with monounsaturated fats or polyunsaturated fats (for example canola, olive, or peanut oil).
5. Expand the variety of foods
High protein foods such as meat or dairy products may increase the risk of heart disease. So to reduce the risk of nutrient with the balance between protein from animal meat, fish, and vegetables.
6. Reduce consumption of cholesterol
Energy obtained by multiplying complex carbohydrates (pasta, potatoes and bread wheat) and reduce sugar, sodas and sugary foods or beverages.
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