Soy milk it safe for pregnant women?

        healthy-own.blogspot.com - Healthy food is food that could ascertain if your body gets the proper nutrition, and this is very important especially for women who are pregnant. Pregnant women especially need to get calcium and protein each day for optimal health. While the milk is a source of calcium and protein, but there are some women who can not consume dairy products and then switched to drink soy milk. Soy milk itself is also good and nutritious, and even a lot of products that have been fortified with vitamins and minerals in order to have the same benefits for pregnant women as well as cow's milk.
Here on usability, benefits, nutrition and the possible side effects if too much to drink soy milk / soy products for pregnant women

Usefulness drink soy milk
Drink soy milk is baikuntuk get protein, fiber and other nutrients the body needs, especially for women who are pregnant. Soy Foods Association of North America (SFANA) stated that soy milk is an excellent food choice for pregnant women, because the soy milk is high in protein but lower cholesterol, saturated fat and calories than protein from animal sources.

Vitamins and Minerals for pregnant

According SFANA, drinking soy milk fortified with calcium during pregnancy will help the development of the baby's bones and teeth. Drinking soy milk during pregnancy may provide benefits for infant growth, ie with vitamins and minerals that can prevent low birth weight and premature birth. Zinc in soy milk will encourage the growth of fetal tissue and regulate insulin levels of the enzyme on the mother and fetus.

The benefits of soy milk
SFANA claim that drinking soy milk right during pregnancy will help keep the weight off and keep cholesterol levels low. Consuming soy milk during pregnancy will also help prevent gestational diabetes, because the soy milk will control blood glucose levels in the body. Choose soy milk fortified with vitamin D, calcium and iron to help the body get the essential nutrients you need during pregnancy.

Consideration
Citing published studies Mayo Clinic, who claimed that a large number of soy products, including soy milk during pregnancy, may lead to long-term negative effects. In this study it was found that the children of men born to mothers who consume a lot of soy products during pregnancy are more likely to suffer birth defects called hypospadias, which causes the urethral meatus, which is a hole through which the urine, which is formed at the bottom of the sex of the baby man. Read also: Foods to avoid during pregnancy

According to the Expert

According to the Mayo Clinic, soy milk is considered very safe to eat during pregnancy. Long-term studies are looking for the side effects of consuming soy in large quantities is still not finished, so the experts still recommend to drink soy milk scheduled / regulated or restricted while pregnant.