healthy-own.blogspot.com - Has a habit is the nature of man. Habits there is a good activity, but there is also a habit that can cause harm to yourself and even people.
Associated with the habit, it turns out there is a habit that we've done and we realize that the habit is a common thing. However, according to one study conducted by other countries, there was a habit that every day we intervenes, it can cause effects that are bad for our health.
10 Habits That Can Cause Brain Damage
1. No breakfast
Those who do not will have low blood sugar levels. This will lead to insufficient nutrients to the brain when the brain needs nutrients enough to still be working. Due to lack of supply of nutrients, especially glucose, the brain's ability to be quick eventually decline.
2. Overeating
Stance could harden too much blood vessel in the brain that ultimately can reduce mental strength.
3. Smoking
Everyone knows that smoking is not good for health and there are a lot of bad effects produced for organs if smoke. Especially for brain organ, smoking can cause the brain to shrink and lead to dementia or Alzheimer's disease. Nerve cells will shrink in the hippocampus and cortex front that hold memories.
4. Excessive sugar consumption
Eating too much sugar will interfere with the absorption of proteins and nutrients that the body will suffer from malnutrition (malnutrition) and eventually interfere with brain development.
5. Air Pollution
The brain is the organ that consume most of the body's oxygen. Inhaling polluted air will reduce the supply of oxygen to the brain and ultimately reduce the efficiency of the brain at work.
6. Lack of sleep
Sleep will make berisitirahat brain. Lack of sleep for long periods is tantamount to killing brain cells slowly because of the brain continue to be forced to remain lit when the brain also needs a rest.
7. Head covered while sleeping
Sleeping with the head covered cushions for example, will increase the concentration of carbon dioxide to the brain. When breathing with the head covered, carbon dioxide breathing proceeds will go back into the body and it is very dangerous.
8. Keep working in sickness
Forcing yourself to work or study in a state hospital is not very good for the brain and damage brain cells.
9. Rarely speaks
Conversations will help a person to continue to activate brain cells, especially the smell of intellectual conversation. People who rarely speak will allow brain cells die slowly because they never turn it on.
10. Rarely stimulate the mind
Thinking is the best way to train the brain. Less stimulating the brain with a variety of things will cause the brain to shrink
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