Is It True That Eating Red Meat Is Unhealthy?

     healthy-own.blogspot.com - Many people will advise you to not eat a lot of meat goats or cows because of cholesterol, and doctors might also be saying the same thing. When red meat is known to contain many proteins that are good for the body. Then why is it not good?

     As quoted from fitday.com, eating too much red meat, especially meat that have high-fat and processed meats may increase the risk of chronic disease on the body. In a study, it was found that red meat has a close relationship cause the occurrence of heart disease.

           This is caused by high saturated fats in red meats such as goat and cattle that can increase blood cholesterol and risk of heart disease. But of course, if you choose to eat meat without fat will be healthier because it reduces the risk of chronic disease.

       A wide variety of processed meats such as corned beef, frozen meat, sausages, nuggets and others should be avoided as it has more saturated fat, cholesterol and sodium. Red meat can still be consumed has a lot of protein, but be limited portions.

       Furthermore, not only is there protein in red meat only. Many healthy source of protein that can be consumed to replace the role of red meat. Such as skinless chicken,Turkey, free-range chicken, yogurt, non-fat milk, soybeans and others.

          Maybe this also for health reasons that make many people choose to be vegetarian.That does not mean you have to become a vegetarian too Ladies, eating patterns that are set properly is the key to avoiding illness. Fixed being able to eat meat, but it should be restricted.