healthy-own.blogspot.com - No woman or man who wants to look older faster and the resulting wrinkles on her face. That is also the reason why women struggle to wear various beauty products to maintain the condition of their skin to keep it beautiful and strong.
But it's useless effort you maintain youthful skin if they like to eat fried foods. Fried in this case not only snack that is often sold on the roadside, you know, all the food is cooked by frying should be avoided.
Because reported from healthmeup.com, food cooked by frying foods and nutrients can damage it produces saturated fatty acids that damage the skin tissue. When food is exposed to high temperatures such as frying, oil and food will produce oxidative substances that would accelerate aging.
Oxidative substances are also known as antioxidants that fight free radicals in the body. While antioxidant nutrients in the food itself, such as vitamin E, and omega 3 fatty acids damaged by exposure to heat during the cooking process it. Not to mention the extra saturated fat and trans fat can raise cholesterol and worsen the aging process.
This not only occurs when foods are fried, but also when the food burned on a fire. The food is directly exposed to high temperatures can lose nutrients and if there is a charcoal or burnt on foods, can produce carcinogenic compounds that trigger cancer.
So, from now on to stop consuming fatty and fried foods because it can accelerate skin aging. Replace house a vegetable oil in olive oil and avoid cooking foods by frying. Do not want wrinkles before the old is not it?
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