Treat gastritis with 3 natural ingredients

     healthy-own.blogspot.com - Gastritis is defined as inflammation or irritation of the stomach lining. Gastritis symptoms in each person is different, so different from one other person the symptoms. However, symptoms often include nausea, a feeling of satiety or fullness, heartburn, abdominal pain, and bloating.

        There are four main causes gastritis, gastric mokusa infection by the bacterium Helicobacter pylori, vitamin B12 deficiency, foods that are too acidic and too many taking drugs. But you need not worry if exposed to gastritis. You can treat it in a natural way, as quoted top10homeremedies.com as follows;

Ginger

      Ginger can treat gastritis because it has anti-inflammatory and antibacterial. Abortion can reduce inflammation and treat the infection and relieve the symptoms of abdominal pain.

      To eat them you can add ginger tea you would drink. Add honey, and drink 2 to 3 times a day for one week.

Mint Leaf

      Mint leaves contain antipasmotic, which is soothing. This soothing properties can reduce pain in the stomach lining. And may be able to reduce nausea.

      Chew fresh mint leaves, or you can add them to soups and tea you drink.

Strawberries

     Strawberries can help cure inflammation in the stomach. Strawberries contain phenolic compounds to prevent early inflammation of the stomach. In one study in Europe showed with eating strawberries regularly can make you avoid gastritis.

       You can make the strawberry tea. Drink as much as 2 to 3 times a day, and drink until your gastritis subsides.

      To avoid gastritis can you start by reducing the consumption of foods that are too spicy and sour and fizzy drinks. Always apply a healthy lifestyle. Hope it is useful.