healthy-own.blogspot.com - Fractures or fracture is in fact not a health problem could have been expected of everyone. Knowing that you have an accident and accidentally have a broken bone, it could be bad news and horrible.
But there are ways to speed up the healing of fractures that you experience. As quoted from page purelynutritious.com, there are at least five types of food that can shorten recovery time and make you have a lower risk for fracture again. What are they?
1. Increase your calorie intake
You will need a lot of energy for healing broken bones, and intake needed by adults around 2,500 calories per day. To issue a severe fracture, you may need more than that and can reach 6000 calories.
2. Increase your protein intake
Besides consisting of calcium, approximately 50% of the bone is also formed by the protein. So, a lot of protein intake should you apply to get a quick recovery. When a fracture occurs, automatically the body will accumulate the protein in the body to make new bone, thus increasing the consumption of high protein foods at least 10-20 grams per day have been able to accelerate healing.
3. Increase your intake of anti-inflammatory nutrients
When you have a broken bone, not just the bones are damaged, the surrounding tissues such as muscle and meat that has blood vessels are also damaged causing swelling or inflammation reaction.
Foods that have high antioxidants, including vitamins E and C, lycopene, and alpha lipoic acid is known to increase the speed of fracture healing as it can reduce the negative effects of free radicals and oxidative. Foods high in vitamin C, bioflavonoids and flavonols, omega 3 fatty acids and proteolytic enzymes naturally will soothe inflammation and promote healing.
4. Increase your intake of minerals
Keep in mind that 70% of the bone is a mineral, and the demand for the consumption of foods high in minerals become one of the must if you want to speed up the recovery. Minerals such as zinc, calcium, phosphorus, copper and silicon are some who must be met.
5. Increase the intake of vitamin
Some vitamins have an important role in the healing process, such as vitamins C, D, and K as well as B vitamins, especially B6, which will produce energy.
Of course, many of the nutritional intake is commonly found in fruits and vegetables and nuts. Consumption of fish is also highly recommended. To know more for sure, you can consult a doctor for dietary advice Ladies recovery of these fractures, because everyone's needs may be different.
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