healthy-own.blogspot.com - Many people have normal blood pressure, and if you are one of them, then be grateful, because some people have high blood pressure or low blood. If it were so, health should be considered.
Because those who have high blood pressure or hypertension can be harmful to the patient and the blood pressure should be lowered so that the body can function normally. Well, if you or your family have hypertension, it is better to eat the following foods to lower high blood pressure, such as from www.myhealthtips.in.
1. cabbage
Many vegetables can lower assumption got hypertension, such as cabbage. This is true and can be utilized their hypertension. But not only that, the cabbage was also shown to prevent the growth of cancer, heart disease and help lose weight.
2. eggplant
This vegetable is like a sponge, and function equally well as a sponge, which absorbs excess fluid trapped in the body or is a diuretic. Eggplant is also good as a weight, by drinking boiled water.
3. carrots
Besides good for eyes, carrot excellent eaten raw or cooked. Complete nutritional and fiber diet can lower hypertension while helping a significant weight loss.
4. cucumber
Vegetables are often misinterpreted as the fruit is very famous can lower hypertension fast but healthy. It was fresh also able to cool the body and are antibiotic and detoxifying the digestive system. Even the cucumber can lower blood sugar levels of diabetics and prevent cancer.
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