healthy-own.blogspot.com - According to scientists, two bananas a day can help control blood pressure for anyone. This offers a cheap alternative for the treatment of blood pressure which is quite expensive.
A previous study of the 197 shows, people with blood pressure can consume up to 5 bananas a day to get half the benefits of blood pressure control pill. This statement, as reported by healthcareasia.
Research such as that conducted by Kasturba Medical College in Manipal in southern India, is also reported that the blood pressure can drop by 10% in people who ate two bananas daily for a week.
Foods rich in potassium such as bananas have been shown to play a role in blood pressure control. Indian Scientists report that natural compounds in bananas act in a manner similar to a number of anti-hypertensive drugs.
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