healthy-own.blogspot.com - Breast cancer is a type of cancer the number of cases in the world, and a cause of death. Most of the new cases are detected at an advanced stage of cancer have no symptoms.
The more we age, the greater the risk of a woman developing cancer. This certainly makes us worry. Even so, we can turn fear into a concrete action to prevent the disease so the specter of these women.
1. Actively engaged
No word old to start exercising. The study mentions, exercise will reduce levels of the hormone estrogen, which is associated with cancer. Do exercise at least 30 minutes a day.
2. Reduce weight
After menopause, women who are obese have a greater risk of developing breast cancer than peers who had normal weight. Even so, the increase in body weight in women who had an ideal weight also bring the same risk.
3. Inadequate vitamin D needs
The study confirms the benefits of vitamin D as an anti-cancer continue to emerge. The last mentioned, 94 percent of breast cancer patients who are deficient in vitamin D, the cancer spread more quickly than they were enough vitamin D.
4. Limit alcohol
Recent data from the National Cancer Institute showed women who drank one or two glasses of alcohol per day have an increased risk of breast cancer is 32 percent larger. Experts suggest limiting alcohol no more than one drink per day.
5. Pay attention to symptoms
The early symptoms of breast cancer can be a lump that is usually perceived differently from the surrounding breast tissue, painless, and usually have irregular periphery. Other signs that may arise is benjolandi armpit, changes in the size or shape of the breast, an abnormal discharge from the nipple, and change the color or texture of the skin of the breast.
6. Perform early detection
Screening and early detection can actually significantly lower the stage on the findings of breast cancer cases. In addition to mammography, breast self-examination (Realize) that can be taught, and practiced solely by women, if done regularly can detect tumors 1.2 cm
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