healthy-own.blogspot.com - Insomnia is a symptom of sleep disorders. If you have insomnia, you will find it hard to sleep when the body you've wanted to sleep and rest. Insomnia can be a symptom of a disease or psychological problem also of yourself.
If you are experiencing insomnia, you can follow the following suggestions in the following excerpt from livestrong.com:
1. Make your bedroom be as comfortable as possible, avoid messy room. Messy room will affect psychologically will make you lazy to sleep, because he felt uncomfortable.
2. Therapy yourself. Suggestion yourself that if you go into the bedroom that means you have to get to sleep. Thus you will tersugesti to sleep right away.
3. Set your biological clock. Standards create your biological clock to adjust your sleeping hours. Try to discipline. With proper sleep time and wake up on time will make you avoid insomnia.
4. Do not nap. Napping is healthy, if you have acute insomnia try not to nap. Tired and sleepy body will make you easier to sleep.
5. Reduce your caffeine consumption. You need to remember not only the source of caffeine from coffee, but also of chocolate. So as much as possible not to consume coffee and chocolate.
6. Avoid stress. The burden of thinking and hard work will get you to sleep. Try to serileks possible. Do not need to be too stressful.
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