healthy-own.blogspot.com - Vegetables and fruits are excellent food for health and beauty. But ya ya, fruit and vegetable consumption continuously or vegan diet and not offset by the consumption of meat, eggs and fish turned out to be very good for health. Experts even find if a vegan diet or become a vegetarian who performed continuously can cause cardiac risk until the risk of cancer.
Quoted from page asiantown.net, vegan diet may lead to genetic mutations in the body and increase arachidonic acid (arachidonic). The acid itself is believed to increase the risk of cancer and heart disease. Not only that, the vegan diet or vegetarian consumption only in the long term allows the production of omega-3 in the body unobstructed. If the production of omega 3 stymied, experts revealed that heart health can not be maintained.
A study conducted at Cornell University found if they are doing a vegan diet will usually reduce the consumption of fish, meat and beans. With this reduction could be the body will lack the nutrients in the form of omega 3 that protects the heart. Meanwhile, nuts and fish are foods rich in omega 3.
This study Juya found that people who apply to live vegetarian allow increased production of arachidonic acid in the body. The acid itself is very risky promote the growth of cancer cells in the body. Experts believe even if arachidonic acid is the cause of the risk of colon cancer. The experts also found if the vegetarian in the long term tend to cause the DNA in the body more prone to inflammation.
Tom Brenna, professor of human nutrition from Cornell University reveals, "They are hereditary vegetarian diet tends to bring rapid genetic metabolize fatty acids from plants. Typically, the vegetable oil will be converted to arachidonic acid susceptible cause inflammation, increase the risk of heart and aggravate cancer. "
People who do vegetarians often found deficiencies in iron, vitamin D, vitamin B12, calcium and protein. Bone density in the body is also 5 percent lower compared to those who love to eat meat or fish. In a journal called Molecular Biology and Evolution mentioned if vegetarian is not only vulnerable to the risk of heart disease and cancer alone. Furthermore, they are also prone to diabetes, obesity and stroke.
Huh, the discovery was horrified. To keep the body healthy and away from the risks of dangerous diseases, try to do a healthy lifestyle. Be sure to eat fruits, vegetables, meat, fish and other foods that enough. Always balanced with sufficient drinking water, adequate rest and exercise enough.
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