healthy-own.blogspot.com - Breakfast is one of the good eating habits and not to be missed Ladies. This is because breakfast is the initial meal that will be your main source of energy to start the day. However, some foods that are identical to the breakfast menu was not too healthy, you know Ladies. Why yes?
Here are the menus that are not too healthy foods for breakfast and why
1. sweet cereals
Cereals are usually accompanied with sweet milk. The cereal itself is usually also sweet. Starting the day with carbohydrates and too much sugar will actually make you sleepy, Ladies. You will also be easier hungry and dispirited.
2. Pancakes with maple syrup and butter
Pancake usually made from wheat flour with milk. It is also equally not very healthy because of too many carbohydrates without fiber that supports food. Coupled with maple syrup and butter on pancakes, add the calories you eat. High fructose syrup can lead to obesity.
3. sandwich
Healthy sandwich is a sandwich with whole grain bread without sausage, corned beef, or mayonnaise, because too many preservatives, sweeteners, flavoring and food is not good for the body. We recommend that you replace the stuffing with a poached egg.
4. muffins
Muffins may be warm and delicious on the tongue, but most are made of a lot of flour, and sugar. It is almost the same as pancakes. Muffin too many calories, especially when topping a cream sweet.
So, you should avoid sweet foods made from flour and various carbohydrates and too much sugar in the morning
Post a Comment