healthy-own.blogspot.com - Everyone will want to be healthy and long life. If longevity, you have the opportunity to enjoy live longer, are more likely to play with the grandchildren with a healthy body and see them grow. Do not be surprised if a lot of people tucking a prayer longevity in any prayers.
Age is the secret of God Almighty, but you can also pursue a healthy body in order to enjoy a long life and live longer. Reported by newsmaxhealth.com, this is 4 the secret of longevity.
1. Do not Watch TV Frequency
At present, a lot of interesting TV show that seemed endless. Not to mention the easement sitting in front of a laptop or tablet hold for hours. This will make your body rarely moves. Though the body is accustomed to moving more healthy than those who are passive. Move your body and enjoy a lot of things out there other than watch TV or enjoy the Internet.
2. Sleeping Enough Every Day
Much the same bed with lazy? Says who? Sleep is the body's natural way to repair cells and organs from the inside. They are regular and sufficient sleep every day proved to be more healthy, emotionally stable and have a longer life. Do not be proud if only sleep 4 hours a day but still fresh, because it is a sign there is something wrong with your health. Avoid staying up unnecessarily.
3. Do Most Processed Food Consumption
Go back to eating natural foods, such as fresh fruits. Avoid processed foods, especially fried foods. Avoid smoking, drinking alcohol, food / sugary drinks and fast food, according to Dr. message Erika Schwartz from Age Management Institute in New York. "All that can kill your heart. You only have one heart, if it breaks, you're dead," said the message.
4. Drink Enough Water
Instead of sweet drink or beverage packaging, it would be better if you drink water or boiled water alone. Water will help to expedite the circulatory and digestive system in your body. The human body is composed of more than 80 percent of the liquid, then make sure you consume healthy fluids. Avoid sweet drinks or alcoholic beverages. Drinking juice for you cultivate should own and are not given a lot of sugar.
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