healthy-own.blogspot.com - One of the habits that triggers obesity fatty foods in excessive amounts. But not only that obesity triggers the habit. This 7 bad habits that lead to obesity are:
1. Eating low fat foods in excessive amounts. This is due to the slogan of fat-free foods or low-fat. So we unknowingly consume a low fat diet is the amount of the excess. Triggering of body fatness.
2. Doing the diet without ever involving a dietician. Because involving dietitians can provide some alternative food that is in need for a program of diet that you do. So the diet program that you can do according to what you expect.
3. The third bad habit that often reduced hours of sleep a night you do. In this case, has a habit of sleeping less than 8 hours a day or every night. Reduced hours of your night's sleep can lead to weak penimbunana excess in your body.
4. The next bad habit is eating or drinking carbonated beverages in excessive amounts. In this case, drink one or two cans of soda per day increases the risk of obesity in your body.
5. Has a bad habit is eating with a very hurry. This is because, eating in a hurry can add 66 calories in a person's body than those who eat slowly.
6. The next bad habit that is very like to eat with a portion of the excess regardless of the ability of the stomach. This is a bad habit which will obviously cause obesity in your body in a very short time.
7. Has a bad habit that consume less water, especially water. This is because, the water can help the metabolism in your body. Drink six glasses of water per day can reduce 50 calories in your body. So that would be able to prevent you from obesity itself.
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