7 benefits of avocado

        healthy-own.blogspot.com - Avocado is one type of fruit that has been known by most of us. With a soft pulpy texture makes it easy to consume fruit and very tasty on the tongue. Not a few of us make the juice from the fruit of this one. However, behind it tastes so good, this fruit also contains various essential nutrients required by the body. Thus, no wonder so many miraculous benefits of the avocado fruit. So, what are the benefits of magic from the avocado fruit ... ???


       Quite high source of fiber is one of the attractions to start menghindangkan avocado in your daily diet. With sufficient for the required fiber body, the digestive system will be healthier and avoid from a variety of disorders such as constipation bowel. Avocado fruit contains so remarkable for the health of your body. Here are 7 benefits of avocado magic for your health:

     1. One of the fruit is highly recommended to maintain and improve the health of your heart organ. This is because, avocado contains a source of monounsaturated oleic acid, vitamin E, folate, potassium, phytosterols and essential source of fiber. All these nutrients play a major role towards increasing heart health.
     2. Avocado is also a very complete nutrition for your skin. This is because, avocados contain monounsaturated fats, omega-9 fatty acids, antioxidants, vitamin E, vitamin C and collagen. All of these nutrients help nourish your skin from time to time.
     3. Very Good For Weight Loss Program. This is because, by eating an avocado will make the stomach is in a state full longer. Will also automatically suppress excessive appetite you have.
     4. Helpful Extraordinary To Prevent Diabetes. This is because, the content of monounsaturated fats and potassium in avocados can improve the functioning of the hormones insulin and glucose levels in the blood neutralize you.
     5. Great instrumental To Reduce Inflammation In Your Joints. This is because, avocados contain monounsaturated fats, vitamin E, vitamin C and phytosterols that help reduce various types of inflammation in your body.
     6. Improves Immune Function Or Immunity In Your Body. This is because, avocado is a good source of vitamin C. Vitamin C will make one's body is not susceptible to disease seasonal or unpredictable weather changes.
     7. Effective Enough Stroke deterrent. This is because, avocado contains vitamin E, which serves to lower the oxidation koleterol that would prevent a person exposed to the deadly stroke.