healthy-own.blogspot.com - Healthy food is one of the most important factors to keep your body to stay healthy and fit. In this present age, many of us who do not care about any is needed by the body and just think of origin when the full course breakfast, lunch and dinner. In fact, the human body needs a variety of essential nutrients contained in the food consumed for health. So, what are appropriate and the best food to keep the body stay healthy throughout the day ... ???
Choosing nutritious foods and contains a variety of nutrients to the body is easy bother. This is because, the various types of food consumption usually contain nutrients that are good for only one organ. So it is very important to know the different types of food is needed by all organs of your body. Health tips, following the best food for a healthy body:
1. Various types of fruits. Fruits are very good to nourish your body. This is because, various fruits are a source of fiber and vitamin C which serves to keep the immune system to keep it healthy, fit and fit throughout the day.
2. Various types of fish. This is because, different types of fish such as tuna and sardines are a lot of omega-3 fatty acids, omega-3 fatty acid that serves to maintain the health of your heart organ.
3. Assorted greens. Spinach is one of the most important foods to meet the nutritional requirements needed by the brain organ. This is because, spinach contains vitamin B9 which plays a role in improving memory skills associated with intelligence itself.
4. Carrots. This is one of the food is needed by the body for healthy organs khususunya your vision. This is because, carrots are a source of vitamin A and beta carotene which acts kebuhan sufficient nutrients for you who want a healthy eye organs.
5. Avocado, This fruit is also very good for maintaining a healthy body, especially your kidneys. This is because, avocado is one of the foods that contain very high source of fiber. So for a healthy kidney, begin to love the avocado from now.
6. Green cabbage. It is one of the vegetables that are very well taken to keep the liver to function optimally. Various other foods are very good for nourishing the liver is under the red and white onions, cabbage, soy and red wine.
7. Dark chocolate, This is one of the excellent food to keep your blood pressure remained normal. So for those of you who are afraid of the rise and fall of blood pressure, start eating dark chocolate.
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