healthy-own.blogspot.com - Sweating is healthy ... !!!. This is one fact that is proved to be correct and no doubt by everyone. Sweat itself can occur when the body is super busy doing a variety of activities or when doing sports activities such as running with a decent distance away. Most of us certainly not every day sweating. But, you know, the more you sweat, the more you have a healthy body.
Sweating also has the function of issuing a variety of toxins from the body are excreted through the pores of the body, when one of his sweat. In this case, exercise is one of the physical activity to stimulate the body to sweat. Once the importance of sweating itself to your body. This time it will be to review the dangers of not sweating the body. Here is the danger of not sweating the health of your body:
1. Toxins accumulate in your body. Sweating is a means to detoxify the body easily and naturally. So, it is advisable to frequently perform physical activities such as walking to work fairly close or exercise routine every morning.
2. Unbalance your body temperature. This is because, when a person sweats, it will have an effect on the more normal and seimbanya temperature inside a person's body. Thus, the body will be more fresh and fit, after sweating.
3. Looks Dull And Dry Skin. Sweating is a means of cleaning the toxins in the body and ward off acne or blackheads and other skin disorders. So with frequent sweating, wajahpun skin will look more youthful and always shines.
4. Lowering Immune System Your Body. This is because, with the sweating will be able to trigger the production of white blood cells. Function of white blood cells in the body itself as an antidote to various viurs and bacteria that could endanger the health of your body.
5. Triggering Excess Weight. This is because, sweating during exercise or activity proved to be effective for weight loss in the body. When a person exercise and sweat, this is related to the activities in a person's body burns calories.
6. Increasing Stress Levels. For someone who wants to avoid the impact of stress on the mind continues to increase, it is advisable to exercise. So can sweat. Because the level of stress on the mind will decrease, with sweating during exercise.
7. The Unhealthy Heart. In order to continue to increase heart health, it is advisable to exercise regularly. In order to trigger sweating in the body. Because the circulation will sweat blood in and out of the heart. So that the heart will awake his health.
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