healthy-own.blogspot.com - Sleep at night with the lights turned out to have an impact that is not good for health. Maybe you've never imagined before, used to sleep the night with the lights on the condition increases the risk of cancer, cardiovascular disease, metabolic system disorders and possibly even diabetes. This article will address a discussion about the various dangers of sleeping with the lights on, especially at night, Here is the danger of sleeping with the lights on at night:
1. Sleeping with the light on tonight very not good at women. This is because, exposure to light at night may increase the risk of breast cancer and colon cancer for women. Thus, mothers and young women should start getting used to sleep the night with no lights.
2. Sleeping with the light on night melatonin inhibit production. The hormone melatonin plays a role in preventing and inhibiting the growth of cancer cells in the body. So it is advisable to turn off the lights during the night in order to be able to produce the hormone melatonin more leverage when you are asleep.
3. Various adverse effect also risk threatens your body health. This is because, do not get used to sleeping with a night light off will result in a variety of sleep disorders, cardiovascular diseases, disorders of the body's metabolic system and the possibility of developing diabetes that could threaten your life.
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