healthy-own.blogpot.com - You're pregnant? Certainly not worried about the food? Afraid if the food is good or not for the development of your fetus.
You definitely prefer to choose safe to consume food that's it. So that you may be a little difficult to eat saturated and resulting nutrient intake was reduced.
But not to worry, you can still consume quail eggs. Quail eggs is one of the foods that are recommended for pregnant women. quail eggs is a huge source of choline.
Do you know what it is choline? The quail eggs are high in choline. Choline has an important role in the development of brain systems.
So pregnant women are advised to consume these eggs so that brain development in the fetus can be run well. Adequate choline intake for pregnant women can also reduce the risk of miscarriage or babies born deformed.
Despite having a small form turns quail eggs have great benefits. Not only for you but also for the fetus.
So, you're pregnant does not have to limit yourself to not eating quail eggs. Provided carried consumption is still within reasonable limits or not excessive.
Of course you've heard if it's not an exaggeration either. Thus, the quail egg consumption is not too much because it implies that are beneficial to you.
Make sure the quail egg consumption is still in fairness, okay.
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