healthy-own.blogspot.com - Adequate nutrition during pregnancy is the most important thing that should not be overlooked and underestimated. If ignored, it dimungkinkah the various grievances felt by pregnant women as well as the occurrence of abnormalities in babies born. It is certainly not expected to occur in the mother or wife. For this reason, getting to know and find out the various nutrients needed by the mother understood is very important. Here are 7 of the most important nutrients needed by pregnant women:
1. Foods containing protein. In this case, the mother understood should be satisfies protein requirements by 75 to 100 grams of protein per day. The function of the protein for tissue growth and increased blood supply fetus of pregnant women. A variety of protein foods are fish, chicken, nuts and out.
2. Foods containing calcium. 1,000 milligrams of calcium a necessity for pregnant women per day. The function of calcium alone is to start building bone in the fetus and can also help the process of tooth bud growth in infants. Food sources of calcium are milk, eggs, tofu and cabbage.
3. Foods containing iron. 27 milligrams per day can help meet the need of iron for women who are pregnant. Function true iron is to increase blood volume and prevent the symptoms of anemia for pregnant women. Food sources of iron are spinach, cabbage, lettuce, beef and various types of poultry.
4. Foods containing folic acid. 600 up to 800 micrograms of folic acid a necessity for pregnant women per day. The function of folic acid that helps the process pmbentukan nervous system in infants and prevent a variety of neurological abnormalities in the fetus. Foods that are high in folic acid are spinach, cabbage, tomatoes and oranges.
5. Foods containing vitamin C. The pregnant mother should be sufficient for as much as 85 milligrams of vitamin C per day. The function of vitamin C which helps the growth of bones and teeth in the fetus and increase the metabolic processes in pregnant women. Foods that are rich sources of vitamin C are a variety of fruits such as oranges, melons, tomatoes and mangoes.
6. More choosing drinking water. Mother understood should avoid beverages like coffee and soft drinks to share. Water is very beneficial to menlancarkan process of digestion and provide for healthy fluid needed during pregnancy.
7. Avoid foods that harm fetus. Try to cook the perfect baked in meat to be consumed by pregnant women It is intended that a variety of bacteria on meat can die. So that a healthy mother and baby were maintained their health.
Post a Comment