healthy-own.blogspot.com - There are so many benefits that can be obtained from coconuts for a person's health. So, what are the tremendous benefits of coconut fruit for your body's health .... ???
Following the tremendous benefits of coconut fruit for your health:
1. Improve immune system in body. By eating coconuts will have a major impact on increasing the immune system or immune system you have. So that the body is not easily affected by various kinds of diseases. This is because, coconuts are antiviral, anti-bacterial and anti-fungal.
2. The bones stronger. coconut fruit contains a source of calcium and magnesium to your bone health. So from that, to prevent bone loss (osteoporosis) that attacks among adults and adolescents, begin to consume the coconuts.
3. Healthier heart. The content of saturated fat in coconut oil can reduce the potential for fat deposition in the arterial section of your heart organ.
4. Looks more younger all the time. Oil derived from coconuts are antioxidants which have the function of slowing the aging process by protecting the body from harmful free radicals that are spread in the air.
5. Stay healthy digestive system. Kandugan high enough fiber in the coconut fruit, making the fruit is very good for keeping the digestive system and organs healthy. So that digestive disorders and bowel disorders will not be found again.
6. Healthier hair and natural shine. Routine hair wet dengnn coconut oil at night and wash or rinse the next day, will be able to improve the health of the hair on your scalp.
6. Dental stronger. This is because, coconuts and kalsim contains magnesium which is a nutrient needed by the teeth to be stronger and healthier every time.
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