healthy-own.blogspot.com - The mango fruit is one of the many benefits that have been known by everyone. Hence, the mango should be foods that must be consumed to meet your daily nutritional needs. Mango contains vitamins C, A, B6, fiber, copper, potassium and magnesium. So, not surprisingly, this fruit plays an important role in the fulfillment of all the nutrients for the body. Here are 7 unique benefits for the health of your body's mango:
1. Antidote Various Types of Cancer. Cancer became one of the biggest killer diseases for mankind. Eating mangoes can help the body ward off many types of cancer such as colon, breast and prostate. This is because, mangoes contain an important compound is quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methilgallat.
2. Lowering Cholesterol Levels Evil. Letting the bad cholesterol in the body continues to rise necessarily bad for the body. The solution is to provide a list of mangoes in your diet. Fairly high in fiber, pectin and vitamin C in the mango is very effective to reduce levels of bad cholesterol in your body.
3. Organ nourish your eyes. Have a better vision and super clear of the dream of all people including you. The content of vitamin A which is quite abundant in mango is very good for your sense of sight.
4. Protecting Your Digestion Organs. The mango is a fruit that is rich in natural fibers. Natural fiber is able to protect and nourish the digestive organs.
5. Boosting the Immune System Your Body. Changes in seasons and unpredictable weather causes the body prone to various diseases. The content of vitamin C, A, and 25 types of mango carotenoids make very effective to boost one's immune system.
6. Perfect Nutrition For Your Skin. This is because by consuming this fruit, then any debris that clog the pores of the skin will be lost as well as help eliminate skin problems such as acne.
7. The Natural Weight Reduction. With start consuming mangoes are rich in vitamins and nutrients will make the body feel full longer. Thus lowering your excessive appetite.
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