Orange juice is one type of citrus that we already know. The fruit is certainly memilikli different characteristics than other citrus fruits. The physical form of this fruit is round and relatively small and has a dark green skin. Lemon flavor is sour for anyone who tasted flesh. In connection with its benefits, this fruit is rich in health benefits for your body. So, what are the benefits of lemon for health ... ???.
Consuming lemon also acts directly improve the health of your body. Here are 7 powerful benefits of lemon for your health:
1. Being a diabetic penjegah solution. Orange juice contains soluble fiber which is quite abundant. This soluble fiber serves to regulate sugar levels in the blood. So it will not cause an increase in blood sugar levels excessively.
2. Creating and strong heart. Lime acts to lower blood pressure, bad cholesterol destroy and reduce inflammation of the blood vessels which contribute substantially in decreasing heart disease or stroke.
3. Prevention of constipation problems. Constipation or difficult bowel movements are excruciating health problems for some orang.Kandungan high enough fiber in citrus juice can help prevent health problems is constipation.
4. Nutrition is perfect for your skin. Lime juice can rejuvenate the skin and make it shine, reduce body odor and dandruff which disturb your scalp.
5. Powerful nourish the eyes. Orange juice contains vitamin C which is high enough to act as a natural antioxidant which acts to protect the function of the eye from the age of growing old days plus decreased vision.
6. Lose weight naturally. Orange juice contains citric acid which helps to burn fat in your body. In this case, consume a warm drink derived from a mixture of lime juice two cups a day.
7. First aid in fever. Sources of vitamin C in the lemon juice also has a function to lower the body temperature due to fever naturally. So, do not panic, if suffering from fever in mild to moderate scale.
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