healthy-own.blogspot.com - Although many are not too fond of coffee, but the love of many people on this coffee appeared to have a positive effect in terms of health Ladies, you know.
Reporting from fitnessmagazine.com, one of the best drinks that can increase the strength and intelligence of the brain is coffee. How can? Though often be perceived as a bad coffee in the health sector due to its caffeine content. Not all parts of caffeine was bad. There are two positive things that can be taken from drinking caffeinated coffee.
In a study in the Journal of Alzheimer's, the first benefits of caffeine is able to provide protection against the nature of the brain, namely the ability to stimulate the central nervous system and combat the decline in brain function as you age. Second, caffeine has an antioxidant that can make the body feel fresh and relaxed.
State body calm, free from stress and feel happy will keep you from disease. People with high levels of happiness, will be less sick. But of course you can not rely simply with coffee because you also need a lot of other healthy foods and sports activities in order to compensate for the positive effects of coffee can be felt.
Make sure yes Ladies, you do not drink more than three cups of coffee per day. With normal limit the consumption of coffee per day, you will only get better benefits from coffee.
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