3 Healthy Drink Prevent Influenza

      healthy-own.blogspot.com - Food and drink is a natural remedy antidote disease. By familiarizing yourself to eat and drink healthy, the body will be far from the flu or fever, especially during this rainy season, Ladies. According fitnessmagazine.com, if you want to know what drinks were very good to prevent the flu during the rainy season like this, here's a few of them.

yogurt
Processed beverages derived from this milk is very good in the womb probiotics or good bacteria that is not only healthy digestion, but also reinforce the body's immunity against disease. Not only can improve the antibody, yogurt also has the ability to heal inflammation in the digestive system caused by bacterial infection of evil.

vegetable juice
You may not particularly like the taste of raw vegetables, but nutritionally very good if you do not want exposed to severe flu. In one study, women who consumed more than 200 milligrams of vitamin C per day of vegetables was very strong and not easily fall sick because they have a strong immune from vegetables. You can add apple or pineapple to disguise the taste of vegetables when juicing.

Lemon ginger tea
Ginger and lemon is the best combination if you want to prevent or cure the flu attack. Strength ginger and vitamin C cure high lemons will easily make the body comfortable, relaxed which will facilitate the production of white blood cells while strengthening immune. Lemon ginger tea is also very warm during the rainy season.