healthy-own.blogspot.com - Lot of people like the seafood, but often also allergic to seafood, especially shrimp. For those who are allergic, may not be able to enjoy it, but when you include the likes with shrimp dish, then some nutritional facts about shrimp also need to know.
Based news.health.com, a shrimp tail contains about 7 calories and if you eat more than 10 shrimps course, the calories you eat is less than the amount of calories chicken breast reaches 85 calories. This indicates that the shrimp is a low-calorie foods.
This fact is very good, to keep the weight balance. So if you want to diet, shrimp is one of the good meat consumed. In addition, the shrimp are also a source of protein. In addition to the high water content, shrimp has about 20 grams of protein in one tail. Shrimp also have a bit of fat and carbohydrates.
Besides being rich in protein, shrimp also provides a wide range of essential nutrients. Four ounces of steamed shrimp contains more than 100% daily requirement of selenium, more than 75% for vitamin B12, more than 50% of the phosphorus, and more than 30% for choline, copper, and iodine. Selenium is especially important role as an antioxidant that helps fight cell damage and DNA that cause premature aging, keeping the immune system and thyroid function.
Other antioxidants found in shrimp called astaxanthin, has also been shown to help reduce inflammation, trigger premature aging and disease.
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