healthy-own.blogspot.com - Sleep is one of the important stage for every human being. Sleep is an activity in which the body rest and recharge the energy to face the next day's activities. Sleep is also a time for the body to repair cells. Quality sleep will make the health of the body is also getting better.
Unfortunately, many who experience the problem of insomnia or sleeplessness. In fact, sleep is very important to keep your body healthy and fit. Here we will try to bring a surefire tips to overcome your insomnia very easily. Reported by boldsky.com, you can try eating bananas on a regular basis you know.
Banana is a fruit alias sleep booster that can help you fast asleep. This is because bananas contain nutrients that are very fit and well and the amino acid tryptophan, which help fast asleep. Bananas will soothe the neuron and decreases the brain's performance in the evening.
Eating a banana every day will help reduce the level of stress and depression that will make it easier to sleep. Well, have eaten bananas today?
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