healthy-own.blogspot.com - Leek is found in many foods such as spring rolls, martabak eggs and other foods. The distinctive aroma of chives makes chives are widely used for groceries. It tastes delicious and tasty making scallion much in demand.
Here are the benefits that you can get from eating leeks. This is as reported by magforwomen.com namely:
Make Strong Bones
One leeks contains 20 mg of vitamin C and 1.6 mg of vitamin C. Both vitamins are very good for bone health. For women, bone health is very important to avoid osteoporosis.
Reduce Blood Sugar
Leek is very good for diabetics. If you have problems with diabetes, regularly ate leeks can reduce blood sugar. So as to reduce the risk of diabetes.
Improve Heart Health
Vitamin B6 in leeks help your body free from heart attack. In addition leek also helps the body to help reduce cholesterol in the body.
Preventing Cancer
When you regularly eat leeks then your body prevent cancer. This is because chives contain flavonoids that are good for the body, and the lower the cancer cells develop in the body.
Boost Immune System
Leeks have a high antioxidant so it is good to boost the body's immune system. Besides eating leeks every day will make your body protected from various kinds of diseases.
In addition to the above five regularly ate leeks can help the body to restore health after illness and helps to improve eyesight. Hopefully this information is useful and good luck.
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