healthy-own.blogspot.com - Stroke and heart disease is one of the most feared and most attacking. Heart and stroke is even said to be one of the most killing diseases in the world. Even so, you do not have to worry Ladies. Because the risk of heart disease and stroke can be prevented by good with the consumption of fresh fruit on a daily basis.
Quoted from page asiantown.net, consumption of one apple or citrus fruits could reduce the risk of heart attack and stroke. Study conducted at the University of Oxford found if the consumption of one apple or orange with an average weight of 100 grams can prevent heart disease and stroke risk 30% greater than those who do not eat apples.
Meanwhile, another study of one million people in China last year found that those who regularly consume fresh fruits and vegetables every day had a risk of heart attack and stroke is lower than those who did not consume fruit.
Dr Huaidong Du of the University of Oxford said, "Those who consume fresh fruit regularly every day have a healthy body. They are also at risk of suffering a heart attack or stroke lower. While those who rarely consume fruit, they have an increased risk of heart attack and stroke more high."
According to experts, if only for the consumption of one apple every day, it can make the body more healthy, more awake and even more heart healthy. Study also found that people living in large urban areas and busy are more susceptible to risk of heart disease and stroke compared to those living in the countryside with fresh air, vegetables and fruits without pesticides.
Apples and citrus fruit that is believed to be rich in potassium, vitamins, antioxidants and a variety of compounds essential for the body. Because this content, apples and oranges, not only can prevent the risk of heart disease and stroke alone. Furthermore, apples and oranges are also very good for lowering blood pressure, both for intelligence, preventing people from smoking and more fit.
So, remember the kindness of the consumption of fruit, especially apples and oranges? Do not forget to always eat fruit huh? Oh yes, do not have apples and oranges anyway, you can also consume other fruits such as papaya, dragon fruit, jicama or pear fruit. Just do not forget to put fruits and vegetables in your daily diet. Hopefully this information is helpful.
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