healthy-own.blogspot.com - When a headache, would perform usual activities once it's hard. Even just walking or trying to focus on doing the work that it feels hard to light.
The cause of migraine or headache is also varied. Ranging from stress, depression, lack of rest, sinus disorders, lack of sleep, and dehydration. The sooner the treatment the better. Usually we are advised to consume painkillers head by a physician to address this issue. But if there are no drugs or have not had time to see a doctor, you can try to do first aid themselves.
One way is by conditioning yourself in the dark. Reporting from lifehack.org, rays of light and can be very painful when you suffer from headaches. Migraine (and headaches) are generally caused by sensory stimuli. And light is also one kind of stimulus.
To try to relieve a headache, try to turn off the lights. Or if during the day, try conditioning your yourself in a dark room. Able to close the windows and mosquito nets. In addition, you can also try to wear sunglasses to protect yourself from exposure to light, either sunlight or artificial light such as a lamp.
When the headache attack, as soon as possible to do first aid as conditioning themselves are in the dark atmosphere. You can also offset by doing meditation or stretching.
One more thing not to miss is lots of drinking water. It could be a headache that you feel is caused by dehydration.
If the headaches continue nyut-nyutan and never let up, immediately contact your doctor, yes Ladies. The sooner you contact a doctor, the sooner you get the right treatment.
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