healthy-own.blogspot.com - The more people drink lemon juice every morning. There are drink it straight from the juice, some are mixed with water that is not too acidic. Actually what is the benefits of drinking lemon water every morning? Is there really a benefit or just a myth?
This 6 benefits of eating lemon juice every morning:
1. Helps Digestion Process
Lemon water is taken with warm water will help digestion. In addition, lemon water will help improve liver function, so that the process of digestion is better and healthier. Lemon also helps stimulate the digestive acids required.
2. Adding Immune
Lemon fruit is very high in vitamin C and ascorbic acid. Vitamin C can help reduce colds and ascorbic acid helps the absorption of iron which works to increase immunity.
3. Helps Balance Body pH
What you eat will mempengarushi balance the pH or acidity level i in the body. Ketikdakseimbangan pH can lead to various diseases. While the consumption of lemon water can help rebalance the pH of the body, especially if you often eat meat, cheese or drinking alcohol.
4. Helps Detox
Water naturally lemon is a diuretic, which means it can help the body remove toxins along with urine or feces waste products. Citric acid can also help maximize the resulting liver enzymes.
5. Making More Energizing Body
Drinking coffee in the morning can make the body's energy, but the lemon juice provide better benefits. People who already consume lemon water in the end prefer lemon juice to make the body more energy throughout the day.
6. Making More Energizing Body
Dehydration can make skin dry and dull. So help the skin become more beautiful by consuming lemon water regularly. Vitamin C present in lemon plays an important role to maintain healthy skin and acts as an antioxidant to reduce aging.
7. Making Stay Beautiful Skin
Whether you've got the benefit of drinking lemon water every morning?
Post a Comment