Our bodies fulfill various kinds of vitamins and minerals to the body so that the organs can function properly. But often many people confuse what foods should be eaten and many contain certain vitamins or minerals, such as vitamin B.
As you know, that vitamin B has many variants, such as vitamins B1, B2, B3, B6, and B12. There are so many benefits of vitamin B in the body. Well, how to meet any of the B vitamins every day?
Vitamin B1: wheat, corn and beans basil
Vitamin B2: oats, corn and grain mixture (muesli)
Vitamin B3: corn, peanuts, boiled shrimp, turkey, chicken and lean
Vitamin B6: Walnuts, corn and grain mixture (muesli)
Vitamin B12: young goat kidneys, sardines, raw oysters, boiled fish, cod
Well, there some kind of food that can meet the needs of the B complex vitamins for your body. You can also get vitamin B from the fruit or vegetable, but it is the most likely source is from nuts and seeds. Let healthier with adequate intake of vitamin B complex.
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rioqq.blogspot.com
very useful post
thank you
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