Will not ance? Reduce Consumption 8 Type Foods

      healthy-own.blogspot.com - Already using anti-acne cosmetic products, has been taking care of the skin with the routine, but why acne still appear as well. If you experience this problem, you may pay less attention to the food you eat. There are eight types of food consumption should be limited so that the acne is not easy to show up on your face.

1. Processed carbohydrates

     Processed foods that contain a lot of sugar, such as breads, pasta, and cake can be a cause of acne. Foods with high sugar content can increase the amount of insulin and resulting in clogged pores.
      
2. Cattle Products

     Hormones given to cows is usually not good for the body and can increase the amount of oil in the glands of our body. Replace it with organic milk, cheese, or yogurt also can not be a solution. Instead you can enjoy breakfast with almonds or coconut milk, or less consumption of cattle products.
     
3. Brown

     Chocolate may not be the cause of acne but can make existing acne worse. When you face acne, you should remove yourself from the temptation of chocolate.
    
4. Salt

     Too much salt can make the body to retain more water to make the skin inflamed. The result can make the skin blotches and uneven skin tone.
      
5. Alcohol

     The content of alcohol can make the body dehydrated. And the impact can eliminate moisture and trigger acne.
      
6. Shellfish

     Eating shellfish every day can provide long-term bad effects to the skin. Shrimp, crab, and lobster contain high levels of iodine. Eating shellfish in excess will cause negative effects on the skin.
     
7. Fried Food

     Avoid French fries, chips, and various fried to make the skin (and body) you healthier and feel fitter. Fat in fried foods can clog pores and make the skin older. Instead, choose healthier fats like avocado and olive oil.
     
8. Red Meat

     The content in red meat called carnitine can clog blood vessels, the result would give a bad impact on your skin.

Eating foods wisely and in accordance with the needs of the body is always advisable to get a healthy body. And if you want to be free from acne, you need to pay attention to the food you eat more carefully again.