healthy-own.blogspot.com - In everyday human life must undergo many activities to do start eating, drinking, working etc. Of course, very difficult to control what foods go into our stomach is healthy or not. This causes there are many toxins that enter the body and accumulates slowly.
Well, if this is allowed, then the toxins from food, pollution, or radiation that can cause disease. It is necessary for effective ways to rid the body of toxins. Here are three easy ways to clean toxins from the body, as quoted by US News below.
1. Drink plenty of water
Most people are lazy drinking water. Still do not like because it tastes fresh, forced myself to be more diligent in drinking water. Because drinking water is one of the easy ways to clean toxins from the body.
2. Increasing fiber intake either
Consumption of good fiber, such as wheat or grain, used to aid digestion. So that toxins will be released along with the rest of the food is not beneficial to the body.
3. Increase consumption of omega-3
Lastly, try to enjoy foods that are rich in omega-3. Examples are salmon or supplements. Why? Because omega-3 fatty acids is a super antioxidant which is anti-inflammatory agent.
That is a variety of easy ways to clean toxins from the body. Are you already doing?
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