healthy-own.blogspot.com - Look perfect and interesting is the dream of all people. One of the features that are important are your teeth. Of course the brilliant white teeth a dream of all people. But not everyone has white teeth. The following tips you can use to whiten teeth naturally.
This fruit can make teeth white and healthy,
1. Strawberries
One of the natural foods that can whiten teeth is strawberries. This red fruit contains malic acid which acts as a substance that will grind and clean some stains on the tooth surface.
The trick is to mix the strawberries with half a teaspoon of baking soda. Apply the mixture to the entire surface of the tooth, wait for 5 minutes to obtain satisfactory results. Remember, this method should not be done in a long time because of the acid in strawberries can eventually destroy the tooth enamel.
2. Apples
Apples has two functions to aid in tooth whitening. First, by chewing apples are hard and crunchy can be knocked out of dental plaque that can change the color of teeth. Besides, it is also the chewing also stimulates the production of saliva, which naturally reduces bacteria in the mouth that changes the color of teeth.
Second, just like strawberries apples also contain malic acid which serves as a natural ingredient to remove stains on the tooth surface.
3. Carrots
Carrots like apples can also fade the hard dental plaque during chewing.
4. Lemon or Lime
Lemon juice can be mixed with salt or baking soda to make a paste, which is then made to brush his teeth for a few minutes. However, because the content of citric acid in the lemon can cause corrosion of tooth enamel, it is always clean and brush your teeth properly after using lemon juice on teeth.
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