healthy-own.blogspot.com - Dehydration can affect anyone, all skin types and all types of age. Dehydration is especially threatening the owners of dry skin. Dehydration is caused by the loss of water from the skin when the skin loses moisture. Dehydration causes the skin to become thin and wrinkled look. This time we will present some tips to prevent dehydration of the skin. What the hell? See here ya ...
1. Drink plenty of fluids. In a day you drink at least 8 glasses of water.
2. Energy drinks could actually prevent dehydration. This drink will make people more active and drink fluids because of the content of flavor and high sodium.
3. Avoid caffeinated and alcoholic beverages.
4. Avoid carbonated beverages because combustion can cause a feeling of fullness in the stomach that makes you lazy drink.
5. Eat a variety of types of melons, such as the cantaloupe, honeydew, and watermelon seem to be a solution to prevent dehydration.
6. Wear light-colored clothes that absorb and sized just right.
7. Being in a cool, protected against the sun and use sunblock.
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